COMFORTABLE. GOOD VIBES. CHALLENGING.
These are all words you constantly hear from the ladies that attend women’s boot camp. Our boot camps are exclusively for women that want to get better. All fitness levels are welcome.
We operate so fluidly that it doesn’t matter if you can lift 20lbs or 200lbs, you can be included in the workouts and not feel out of place.
The accountability of a group workout allows each of the ladies to push themselves & gain new fitness friendships. This 60 min workout consists of a mixture of HIIT, various forms of cardio, & weight lifting. We constantly have fitness challenges to encourage the group to reach specific goals quicker and stay on track even outside or facility.
BEGINNERS. SEASONED GYM VETS. NEW MOMS. COLLEGE STUDENTS. ENTREPRENEURS. GRANDMOTHERS. FULL TIME WORKERS. PART TIME WORKERS. OVERWEIGHT. UNDERWEIGHT. AT YOUR GOAL WEIGHT. CONFIDENT. SELF CONSCIOUS.
Everyone is welcome!