SPORTS PERFORMANCE 

middle school 

*all recovery appointments are to be made and approved prior to your appointment date. these appointments must be used within the billing month and cannot roll over to the following month. 

Additional recovery services options: recovery sessions can be booked directly through our specialist for additional sessions. if you have a program without recovery selections you may add sessions a la carte. 

This program will cover speed, agility, strength & conditioning, mobility, recovery* & footwork. Designed to build a strong foundation of athletic and motivational skills that apply in and out of the gym, our Youth Programs help develop coordination, agility, speed and strength. Combat the negative impact of screen time with the positive influence of fitness. major motor skills development through proper body mechanics in all plane of motions.

Recovery: If you purchase a plan with 3 or more session a week you will have access to a specific number of recovery session with a specialist that includes, consultations, recovery massages, and recovery advice. 

12 session per month | 3 session per week: receives 1 recovery appointments a month 

16 sessions per month | 4 session per week: receives 2 recovery appointments a month 

unlimited sessions: receives 3 recovery appointments a month 

 

high school 

Whether you are in season or offseason we're dedicated to optimizing your performance and athleticisms while avoiding injuries.  Young athletes develop athleticism with speed, strength, injury prevention and stamina training.

 

These programs are specific to their development level and create long-term results. You can see the common denominator amongst all the packages are strength and conditioning, and speed and agility. These are the pieces of a formula that gives each athlete the winning advantage and you don't want to leave to chance. We provide effective coaching based on advanced techniques to increase and enhance range of motion, speed, and agility. 

Recovery: If you purchase a plan with 3 or more session a week you will have access to a specific number of recover session with out specialist that includes, consultations, recovery massages, and recovery advice. 

12 session per month | 3 session per week: receives 1 recovery appointments a month 

16 sessions per month | 4 session per week: receives 2 recovery appointments a month 

unlimited sessions: receives 3 recovery appointments a month 

*all recovery appointments are to be made and approved prior to your appointment date. these appointments must be used within the billing month and cannot roll over to the following month.

 

Additional recovery services options: recovery sessions can be booked directly through our specialist for additional sessions. if you have a program without recovery selections you may add sessions a la carte.  

1 on 1 private training 

Your trainer will then create an individualized program tailored to your needs and goals. Whether you're looking to improve your overall health and fitness, lose weight, or build muscle and strength, we'll design a complete, personalized workout to get you from where you are now to where you want to be - and we'll support you the whole way.

Additional recovery services options: recovery sessions can be booked directly through our specialist for additional sessions. if you have a program without recovery selections you may add sessions a la carte. 

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The ultimate performance enhancer!  Whatever your sport, we've got the you covered!  Our comprehensive sports performance programs include speed, agility, weight lifting, & conditioning. 

 

Our programs are available to youth, high school, college, and pro athletes! Our proven sports performance program has helped athletes of all sports including Football, Soccer, Lacrosse, Track & Field, Baseball, Softball, Volleyball, Basketball and more achieve their personal athletic goals.

Taking your game to the next level with coaches that have the experience and credentials to back them up.